Shoulder reverse pyramid

by alex-watson

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Summary

  • event_availableOctober 10th, 2022
  • schedule1 h
  • equalizer12 sets,  96 reps
  • fitness_center7707 lbs

1. Rp deltoid raise machine f4l

  • Set 1: 8 x 130 lbs
  • Set 2: 6 x 120 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 10 x 90 lbs

Total: 3460 lbs

2. Rp cable crossover lateral raise f4l

  • Set 1: 4 x 45 lbs
  • Set 2: 7 x 35 lbs
  • Set 3: 11 x 22 lbs
  • Set 4: 10 x 22 lbs

Total: 887 lbs

3. Rp military barbell press

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 95 lbs

Total: 3360 lbs