Shoulder reverse pyramid

by alex-watson

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Summary

  • event_availableOctober 26th, 2022
  • schedule23 h
  • equalizer8 sets,  79 reps
  • fitness_center5930 lbs

1. Rp barbell shoulder press

  • Set 1: 7 x 140 lbs
  • Set 2: 9 x 120 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 9 x 100 lbs

Total: 4060 lbs

2. Rp dumbbell side lateral raise

  • Set 1: 11 x 50 lbs
  • Set 2: 13 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1870 lbs