Shoulder reverse pyramid

by alex-watson

Settings

lbskgs

Summary

October 7th, 2022
53 minutes
12 sets, 109 reps
9280 lbs

1. Rp dumbbell shoulder press

Set 1: 6 x 140 lbs
Set 2: 5 x 130 lbs
Set 3: 7 x 120 lbs
Set 4: 9 x 100 lbs

Total: 3230 lbs

2. Rp deltoid raise machine f4l

Set 1: 12 x 120 lbs
Set 2: 13 x 110 lbs
Set 3: 11 x 100 lbs
Set 4: 12 x 90 lbs

Total: 5050 lbs

3. Rp cable crossover lateral raise f4l

Set 1: 7 x 45 lbs
Set 2: 7 x 35 lbs
Set 3: 10 x 22 lbs
Set 4: 10 x 22 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined