Shoulder reverse pyramid

by alex-watson

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Summary

  • event_availableOctober 14th, 2022
  • schedule1 h
  • equalizer8 sets,  60 reps
  • fitness_center6910 lbs

1. Rp dumbbell shoulder press

  • Set 1: 6 x 140 lbs
  • Set 2: 6 x 130 lbs
  • Set 3: 7 x 120 lbs
  • Set 4: 9 x 110 lbs

Total: 3450 lbs

2. Rp deltoid raise machine f4l

  • Set 1: 8 x 130 lbs
  • Set 2: 6 x 120 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 10 x 90 lbs

Total: 3460 lbs