Shoulder reverse pyramid

by alex-watson

Settings

lbskgs

Summary

October 21st, 2022
43 minutes
12 sets, 111 reps
6623 lbs

1. Rp barbell shoulder press

Set 1: 7 x 140 lbs
Set 2: 9 x 120 lbs
Set 3: 10 x 110 lbs
Set 4: 7 x 100 lbs

Total: 3860 lbs

2. Rp dumbbell side lateral raise

Set 1: 10 x 50 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 9 x 40 lbs

Total: 1740 lbs

3. Rp cable crossover lateral raise f4l

Set 1: 4 x 45 lbs
Set 2: 9 x 35 lbs
Set 3: 13 x 22 lbs
Set 4: 11 x 22 lbs

Total: 1023 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined