Shoulder reverse pyramid

by alex-watson

Settings

lbskgs

Summary

November 14th, 2022
8 h
8 sets, 82 reps
5578 lbs

1. Rp dumbbell side lateral raise

Set 1: 11 x 50 lbs
Set 2: 15 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 10 x 40 lbs

Total: 2030 lbs

2. Rp angled smith machine

Set 1: 5 x 130 lbs
Set 2: 9 x 112 lbs
Set 3: 9 x 100 lbs
Set 4: 11 x 90 lbs

Total: 3548 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined