Shoulder reverse pyramid

by alex-watson

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Summary

  • event_availableSeptember 27th, 2022
  • schedule14 h
  • equalizer12 sets,  115 reps
  • fitness_center9500 lbs

1. Rp dumbbell shoulder press

  • Set 1: 6 x 140 lbs
  • Set 2: 5 x 130 lbs
  • Set 3: 7 x 120 lbs
  • Set 4: 9 x 100 lbs

Total: 3230 lbs

2. Rp deltoid raise machine f4l

  • Set 1: 12 x 110 lbs
  • Set 2: 13 x 100 lbs
  • Set 3: 11 x 90 lbs
  • Set 4: 12 x 80 lbs

Total: 4570 lbs

3. Rp dumbbell side lateral raise

  • Set 1: 10 x 50 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 9 x 40 lbs
  • Set 4: 9 x 40 lbs

Total: 1700 lbs