Englishexpand_more

Shoulder reverse pyramid

by alex-watson

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Summary

  • event_availableNovember 22nd, 2022
  • schedule17 h
  • equalizer6 sets,  66 reps
  • fitness_centerNaN lbs

1. Rp dumbbell side lateral raise

  • Set 1: 11 x 50 lbs
  • Set 2: 15 x undefined lbs

Total: NaN lbs

2. Rp shoulder press machine f4l

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 9 x 100 lbs
  • Set 4: 11 x 90 lbs

Total: 3990 lbs