Shoulder reverse pyramid

by alex-watson

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Summary

  • event_availableDecember 13th, 2022
  • schedule41 minutes
  • equalizer12 sets,  119 reps
  • fitness_center8120 lbs

1. Rp dumbbell shoulder press

  • Set 1: 6 x 130 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 100 lbs

Total: 3420 lbs

2. Rp dumbbell side lateral raise

  • Set 1: 8 x 50 lbs
  • Set 2: 11 x 40 lbs
  • Set 3: 14 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1620 lbs

3. Rp dumbbell raise to shouldet

  • Set 1: 14 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 3080 lbs