Englishexpand_more

Shoulder reverse pyramid

by alex-watson

Settings

List View

Summary

  • event_availableOctober 5th, 2022
  • schedule127 h
  • equalizer4 sets,  33 reps
  • fitness_center3895 lbs

1. Rp barbell shoulder press

  • Set 1: 7 x 135 lbs
  • Set 2: 9 x 120 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 7 x 110 lbs

Total: 3895 lbs