Shoulders

by alex-watson

Settings

lbskgs

Summary

June 6th, 2022
74 h
12 sets, 216 reps
8255 lbs

1. Dumbbell Shoulder Press

Set 1: 13 x 110 lbs
Set 2: 9 x 120 lbs
Set 3: 9 x 120 lbs
Set 4: 8 x 130 lbs

Total: 4630 lbs

2. Side lateral raise cable

Set 1: 30 x 15 lbs
Set 2: 30 x 15 lbs
Set 3: 28 x 15 lbs
Set 4: 14 x 20 lbs

Total: 1600 lbs

3. Rear Deltoid Row Dumbbell

Set 1: 23 x 25 lbs
Set 2: 22 x 25 lbs
Set 3: 16 x 30 lbs
Set 4: 14 x 30 lbs

Total: 2025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined