Englishexpand_more

Shoulders

by alex-watson

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Summary

  • event_availableJune 17th, 2022
  • schedule47 minutes
  • equalizer8 sets,  108 reps
  • fitness_center6530 lbs

1. Dumbbell Shoulder Press

  • Set 1: 13 x 110 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 5 x 140 lbs

Total: 4370 lbs

2. Lateral Dumbbell Raises

  • Set 1: 20 x 30 lbs
  • Set 2: 18 x 30 lbs
  • Set 3: 18 x 30 lbs
  • Set 4: 16 x 30 lbs

Total: 2160 lbs