Shoulders

by alex-watson

Settings

lbskgs

Summary

April 26th, 2020
34 minutes
12 sets, 176 reps
8840 lbs

1. Dumbbell Shoulder Press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2520 lbs

2. Face pull

Set 1: 15 x 50 lbs
Set 2: 13 x 50 lbs
Set 3: 12 x 50 lbs

Total: 2000 lbs

3. Lateral Dumbbell Raises

Set 1: 24 x 15 lbs
Set 2: 24 x 15 lbs
Set 3: 24 x 15 lbs

Total: 1080 lbs

4. Dumbbell shrugs

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined