Shoulders

by alex-watson

Settings

lbskgs

Summary

May 1st, 2022
42 minutes
8 sets, 109 reps
6730 lbs

1. Dumbbell Shoulder Press

Set 1: 13 x 110 lbs
Set 2: 9 x 120 lbs
Set 3: 9 x 120 lbs
Set 4: 8 x 130 lbs

Total: 4630 lbs

2. Lateral Dumbbell Raises

Set 1: 20 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 16 x 30 lbs
Set 4: 16 x 30 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined