Shoulders

by alex-watson

Settings

lbskgs

Summary

September 13th, 2022
36 minutes
4 sets, 46 reps
3530 lbs

1. Alternating dumbbell shoulder press

Set 1: 15 x 70 lbs
Set 2: 11 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3530 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined