Shoulders

by alex-watson

Settings

lbskgs

Summary

May 25th, 2022
23 h
8 sets, 109 reps
6505 lbs

1. Dumbbell Shoulder Press

Set 1: 13 x 110 lbs
Set 2: 9 x 120 lbs
Set 3: 9 x 120 lbs
Set 4: 8 x 130 lbs

Total: 4630 lbs

2. Rear Deltoid Row Dumbbell

Set 1: 23 x 25 lbs
Set 2: 22 x 25 lbs
Set 3: 15 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined