Englishexpand_more

Shoulders

by alex-watson

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Summary

  • event_availableApril 17th, 2022
  • schedule38 minutes
  • equalizer17 sets,  225 reps
  • fitness_center10565 lbs

1. Dumbbell Shoulder Press

  • Set 1: 12 x 110 lbs
  • Set 2: 9 x 120 lbs
  • Set 3: 9 x 120 lbs
  • Set 4: 8 x 130 lbs

Total: 4520 lbs

2. Face pull

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 760 lbs

3. Lateral Dumbbell Raises

  • Set 1: 20 x 30 lbs
  • Set 2: 17 x 30 lbs
  • Set 3: 16 x 30 lbs
  • Set 4: 16 x 30 lbs

Total: 2070 lbs

4. Dumbbell Shoulder Press

  • Set 1: 12 x 110 lbs

Total: 1320 lbs

5. Rear Deltoid Row Dumbbell

  • Set 1: 23 x 25 lbs
  • Set 2: 22 x 25 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 8 x 40 lbs

Total: 1895 lbs