Englishexpand_more

Shoulders

by alex-watson

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Summary

  • event_availableAugust 18th, 2022
  • schedule55 minutes
  • equalizer8 sets,  93 reps
  • fitness_center5320 lbs

1. Lateral Dumbbell Raises

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 9 x 50 lbs

Total: 2130 lbs

2. Arnold Press

  • Set 1: 14 x 80 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 7 x 90 lbs
  • Set 4: 7 x 90 lbs

Total: 3190 lbs