Shoulders

by alex-watson

Settings

lbskgs

Summary

August 31st, 2022
24 h
11 sets, 135 reps
NaN lbs

1. Dumbbell raise to chin

Set 1: 16 x 70 lbs
Set 2: 13 x 80 lbs
Set 3: 11 x undefined lbs

Total: NaN lbs

2. Barbell Shoulder Press

Set 1: 12 x 115 lbs
Set 2: 7 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 3 x 145 lbs

Total: 3570 lbs

3. Seated lateral raise

Set 1: 20 x 40 lbs
Set 2: 16 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 16 x 40 lbs

Total: 2680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined