Shoulders

by alex-watson

Settings

lbskgs

Summary

August 26th, 2022
1 h
12 sets, 211 reps
8290 lbs

1. Dumbbell Shoulder Press

Set 1: 13 x 130 lbs
Set 2: 9 x 130 lbs
Set 3: 7 x 130 lbs
Set 4: 5 x 140 lbs

Total: 4470 lbs

2. Side lateral raise cable

Set 1: 30 x 15 lbs
Set 2: 30 x 15 lbs
Set 3: 30 x 15 lbs
Set 4: 14 x 20 lbs

Total: 1630 lbs

3. Rear Deltoid Row Dumbbell

Set 1: 22 x 30 lbs
Set 2: 19 x 30 lbs
Set 3: 16 x 30 lbs
Set 4: 16 x 30 lbs

Total: 2190 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined