Shoulders

by alex-watson

Settings

lbskgs

Summary

March 18th, 2022
1 h
16 sets, 271 reps
17190 lbs

1. Dumbbell Shoulder Press

Set 1: 12 x 110 lbs
Set 2: 9 x 120 lbs
Set 3: 9 x 120 lbs
Set 4: 7 x 130 lbs

Total: 4390 lbs

2. Rear Deltoid Row Dumbbell

Set 1: 22 x 25 lbs
Set 2: 22 x 25 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 2000 lbs

3. Lateral Dumbbell Raises

Set 1: 19 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 13 x 30 lbs
Set 4: 13 x 30 lbs

Total: 1800 lbs

4. Dumbbell shrugs

Set 1: 25 x 90 lbs
Set 2: 25 x 90 lbs
Set 3: 25 x 90 lbs
Set 4: 25 x 90 lbs

Total: 9000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined