Englishexpand_more

Shoulders

by alex-watson

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Summary

  • event_availableApril 1st, 2022
  • schedule38 minutes
  • equalizer8 sets,  106 reps
  • fitness_center6560 lbs

1. Dumbbell Shoulder Press

  • Set 1: 12 x 110 lbs
  • Set 2: 9 x 120 lbs
  • Set 3: 9 x 120 lbs
  • Set 4: 8 x 130 lbs

Total: 4520 lbs

2. Lateral Dumbbell Raises

  • Set 1: 20 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 30 lbs
  • Set 4: 16 x 30 lbs

Total: 2040 lbs