Shoulders

by alex-watson

Settings

lbskgs

Summary

July 16th, 2022
52 minutes
12 sets, 181 reps
9300 lbs

1. Dumbbell Shoulder Press

Set 1: 12 x 130 lbs
Set 2: 9 x 130 lbs
Set 3: 6 x 130 lbs
Set 4: 4 x 140 lbs

Total: 4070 lbs

2. Dumbbell raise to chin

Set 1: 15 x 70 lbs
Set 2: 13 x 80 lbs
Set 3: 11 x 80 lbs
Set 4: 7 x 90 lbs

Total: 3600 lbs

3. Side lateral raise cable

Set 1: 30 x 15 lbs
Set 2: 30 x 15 lbs
Set 3: 30 x 15 lbs
Set 4: 14 x 20 lbs

Total: 1630 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined