Shoulders

by alex-watson

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Summary

  • event_availableMarch 4th, 2022
  • schedule48 minutes
  • equalizer16 sets,  257 reps
  • fitness_center7640 lbs

1. Dumbbell Shoulder Press

  • Set 1: 11 x 110 lbs
  • Set 2: 7 x 120 lbs
  • Set 3: 5 x 120 lbs
  • Set 4: 3 x 130 lbs

Total: 3040 lbs

2. Side lateral raise cable

  • Set 1: 36 x 10 lbs
  • Set 2: 26 x 15 lbs
  • Set 3: 26 x 15 lbs
  • Set 4: 14 x 20 lbs

Total: 1420 lbs

3. Rear Deltoid Row Dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs

Total: 2000 lbs

4. Alternating suspended side lateral raise

  • Set 1: 18 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 9 x 30 lbs

Total: 1180 lbs