Shoulders

by alex-watson

Settings

lbskgs

Summary

July 23rd, 2022
41 minutes
8 sets, 106 reps
6095 lbs

1. Dumbbell Shoulder Press

Set 1: 12 x 130 lbs
Set 2: 9 x 130 lbs
Set 3: 6 x 130 lbs
Set 4: 4 x 140 lbs

Total: 4070 lbs

2. Rear Deltoid Row Dumbbell

Set 1: 23 x 25 lbs
Set 2: 22 x 25 lbs
Set 3: 16 x 30 lbs
Set 4: 14 x 30 lbs

Total: 2025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined