Shoulders

by alex-watson

Settings

lbskgs

Summary

March 11th, 2022
56 minutes
12 sets, 166 reps
9585 lbs

1. Dumbbell Shoulder Press

Set 1: 12 x 110 lbs
Set 2: 8 x 120 lbs
Set 3: 7 x 120 lbs
Set 4: 6 x 130 lbs

Total: 3900 lbs

2. Rear Deltoid Row Dumbbell

Set 1: 20 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 14 x 30 lbs
Set 4: 14 x 30 lbs

Total: 1965 lbs

3. Dumbbell raise to chin

Set 1: 17 x 60 lbs
Set 2: 16 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 12 x 70 lbs

Total: 3720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined