Shoulders

by alex-watson

Settings

List View

Summary

  • event_availableJuly 12th, 2022
  • schedule56 minutes
  • equalizer20 sets,  246 reps
  • fitness_center17900 lbs

1. Front Dumbbell Raise

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 6 x 50 lbs

Total: 1630 lbs

2. Lateral Dumbbell Raises

  • Set 1: 20 x 30 lbs
  • Set 2: 14 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 8 x 50 lbs

Total: 2040 lbs

3. Dumbbell shrugs

  • Set 1: 25 x 110 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 12 x 150 lbs

Total: 8600 lbs

4. Barbell Shoulder Press

  • Set 1: 12 x 115 lbs
  • Set 2: 7 x 135 lbs
  • Set 3: 6 x 135 lbs
  • Set 4: 3 x 145 lbs

Total: 3570 lbs

5. Incline rear delt row

  • Set 1: 20 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 10 x 50 lbs

Total: 2060 lbs