Shoulders

by alex-watson

Settings

lbskgs

Summary

March 12th, 2020
1 h
11 sets, 147 reps
NaN lbs

1. Dumbbell Shoulder Press

Set 1: 11 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 9 x 40.82 lbs

Total: 1224.7 lbs

2. Shoulder cable rows

Set 1: 12 x 27.22 lbs
Set 2: 11 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 898.11 lbs

3. Rear Deltoid Row Dumbbell

Set 1: 12 x 7.26 lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

4. Lateral Dumbbell Raises

Set 1: 20 x 9.07 lbs
Set 2: 20 x 9.07 lbs
Set 3: 20 x 9.07 lbs

Total: 544.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined