Shoulders

by alex-watson

Settings

List View

Summary

  • event_availableJune 24th, 2022
  • schedule45 minutes
  • equalizer8 sets,  83 reps
  • fitness_center6255 lbs

1. Dumbbell Shoulder Press

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 9 x 130 lbs
  • Set 4: 6 x 140 lbs

Total: 4750 lbs

2. Face pull

  • Set 1: 15 x 40 lbs
  • Set 2: 13 x 25 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 8 x 35 lbs

Total: 1505 lbs