Shoulders

by alex-watson

Settings

lbskgs

Summary

March 6th, 2020
29 minutes
15 sets, 173 reps
11970 lbs

1. Dumbbell Shoulder Press

Set 1: 11 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2610 lbs

2. Shoulder cable rows

Set 1: 13 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 11 x 55 lbs

Total: 1980 lbs

3. Dumbbell Upright Rows

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Behind back barbell shrugs

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

5. Front Dumbbell Raise

Set 1: 10 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined