Tricep reverse pyramid

by alex-watson

Settings

lbskgs

Summary

November 18th, 2022
51 minutes
8 sets, 99 reps
2061.58 lbs

1. Rp rope pull down

Set 1: 10 x 27.22 lbs
Set 2: 11 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 13 x 20.41 lbs

Total: 1013.78 lbs

2. Rp double dumbbell incline extension

Set 1: 11 x 22.68 lbs
Set 2: 16 x 18.14 lbs
Set 3: 14 x 18.14 lbs
Set 4: 14 x 18.14 lbs

Total: 1047.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined