Tricep reverse pyramid

by alex-watson

Settings

lbskgs

Summary

November 6th, 2022
1 h
12 sets, 279 reps
7685 lbs

1. Rp single arm rope pull down f4l

Set 1: 28 x 20 lbs
Set 2: 24 x 20 lbs
Set 3: 22 x 20 lbs
Set 4: 34 x 15 lbs

Total: 1990 lbs

2. Rp cable pushdown straight bar revers f4l

Set 1: 10 x 66 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs
Set 4: 15 x 55 lbs

Total: 3135 lbs

3. Rp single arm overhead tricep extension

Set 1: 12 x 30 lbs
Set 2: 24 x 25 lbs
Set 3: 40 x 20 lbs
Set 4: 40 x 20 lbs

Total: 2560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined