Tricep reverse pyramid

by alex-watson

Settings

lbskgs

Summary

September 23rd, 2022
47 h
8 sets, 81 reps
4635 lbs

1. Rp tricep cable pushdown straight bar

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 11 x 65 lbs
Set 4: 11 x 60 lbs

Total: 2915 lbs

2. Rp standing overhead dumbbell extension

Set 1: 8 x 55 lbs
Set 2: 7 x 50 lbs
Set 3: 10 x 45 lbs
Set 4: 12 x 40 lbs

Total: 1720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined