Tricep reverse pyramid

by alex-watson

Settings

lbskgs

Summary

October 18th, 2022
28 h
4 sets, 94 reps
2068 lbs

1. Rp single arm rope pull down

Set 1: 30 x 22 lbs
Set 2: 24 x 22 lbs
Set 3: 20 x 22 lbs
Set 4: 20 x 22 lbs

Total: 2068 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined