Tricep reverse pyramid

by alex-watson

Settings

lbskgs

Summary

October 15th, 2022
1 h
11 sets, 151 reps
9584 lbs

1. Rp tricep extionsion machine f4l

Set 1: 16 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 13 x 80 lbs

Total: 4720 lbs

2. Rp cable pushdown straight bar f4l

Set 1: 10 x 77 lbs
Set 2: 12 x 66 lbs
Set 3: 16 x 55 lbs
Set 4: 16 x 49.5 lbs

Total: 3234 lbs

3. Rp double dumbbell incline extension

Set 1: 11 x 50 lbs
Set 2: 14 x 40 lbs
Set 3: 13 x 40 lbs

Total: 1630 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined