Tricep reverse pyramid

by alex-watson

Settings

lbskgs

Summary

November 25th, 2022
23 h
8 sets, 150 reps
5120 lbs

1. Rp triangle bar push downs

Set 1: 10 x 80 lbs
Set 2: 13 x 70 lbs
Set 3: 11 x 70 lbs
Set 4: 14 x 60 lbs

Total: 3320 lbs

2. Rp single arm rope pull down

Set 1: 30 x 20 lbs
Set 2: 24 x 20 lbs
Set 3: 24 x 15 lbs
Set 4: 24 x 15 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined