Tricep reverse pyramid

by alex-watson

Settings

lbskgs

Summary

October 23rd, 2022
56 minutes
12 sets, 194 reps
7534 lbs

1. Rp sitting overhead dumbbell extension

Set 1: 10 x 60 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2360 lbs

2. Rp single arm rope pull down

Set 1: 20 x 22 lbs
Set 2: 30 x 15 lbs
Set 3: 26 x 15 lbs
Set 4: 22 x 15 lbs

Total: 1610 lbs

3. Rp triangle bar push downs f4l

Set 1: 15 x 66 lbs
Set 2: 14 x 66 lbs
Set 3: 13 x 66 lbs
Set 4: 12 x 66 lbs

Total: 3564 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined