Tricep reverse pyramid

by alex-watson

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Summary

  • event_availableOctober 7th, 2022
  • schedule1 h
  • equalizer8 sets,  103 reps
  • fitness_center7740 lbs

1. Rp triangle bar push downs

  • Set 1: 10 x 80 lbs
  • Set 2: 13 x 70 lbs
  • Set 3: 11 x 70 lbs
  • Set 4: 13 x 60 lbs

Total: 3260 lbs

2. Rp tricep extionsion machine f4l

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 13 x 80 lbs
  • Set 4: 13 x 80 lbs

Total: 4480 lbs