Tricep reverse pyramid

by alex-watson

Settings

lbskgs

Summary

October 10th, 2022
1 h
16 sets, 137 reps
8955 lbs

1. Rp tricep rope pushdown f4l

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 44 lbs

Total: 2140 lbs

2. Rp decline barbell press

Set 1: 2 x 205 lbs
Set 2: 5 x 185 lbs
Set 3: 8 x 155 lbs
Set 4: 12 x 135 lbs

Total: 4195 lbs

3. Rp tricep chest extension dumbbell

Set 1: 8 x 50 lbs
Set 2: 7 x 50 lbs
Set 3: 7 x 50 lbs
Set 4: 8 x 40 lbs

Total: 1420 lbs

4. Rp overhead tricep rope extionsion

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined