Englishexpand_more

Tricep reverse pyramid

by alex-watson

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Summary

  • event_availableDecember 18th, 2022
  • schedule18 minutes
  • equalizer4 sets,  44 reps
  • fitness_center2915 lbs

1. Rp tricep cable pushdown straight bar

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 11 x 65 lbs
  • Set 4: 11 x 60 lbs

Total: 2915 lbs