Tricep reverse pyramid

by alex-watson

Settings

lbskgs

Summary

November 1st, 2022
37 minutes
8 sets, 109 reps
7950 lbs

1. Rp tricep extionsion machine f4l

Set 1: 16 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 13 x 80 lbs
Set 4: 13 x 80 lbs

Total: 4870 lbs

2. Rp cable pushdown straight bar f4l

Set 1: 8 x 77 lbs
Set 2: 12 x 66 lbs
Set 3: 16 x 55 lbs
Set 4: 16 x 49.5 lbs

Total: 3080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined