Tricep reverse pyramid

by alex-watson

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Summary

  • event_availableDecember 30th, 2022
  • schedule1 h
  • equalizer8 sets,  91 reps
  • fitness_center4430 lbs

1. Rp sitting overhead dumbbell extension

  • Set 1: 10 x 60 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 16 x 40 lbs

Total: 2450 lbs

2. Rp rope pull down

  • Set 1: 8 x 60 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 14 x 40 lbs
  • Set 4: 11 x 40 lbs

Total: 1980 lbs