Englishexpand_more

Tricep reverse pyramid

by alex-watson

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Summary

  • event_availableSeptember 27th, 2022
  • schedule14 h
  • equalizer8 sets,  141 reps
  • fitness_center2444.86 lbs

1. Rp triangle bar push downs

  • Set 1: 9 x 36.29 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 11 x 31.75 lbs
  • Set 4: 13 x 27.22 lbs

Total: 1410.67 lbs

2. Single arm cable pushdown

  • Set 1: 28 x 11.34 lbs
  • Set 2: 24 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs
  • Set 4: 24 x 9.07 lbs

Total: 1034.19 lbs