Tricep reverse pyramid

by alex-watson

Settings

lbskgs

Summary

November 12th, 2022
2 h
11 sets, 211 reps
6225 lbs

1. Single arm cable pushdown

Set 1: 20 x 25 lbs
Set 2: 24 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1780 lbs

2. Rp donkey kicks

Set 1: 24 x 30 lbs
Set 2: 24 x 25 lbs
Set 3: 24 x 25 lbs

Total: 1920 lbs

3. Ro cable skull crusher

Set 1: 10 x 50 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2525 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined