Tricep reverse pyramid

by alex-watson

Settings

lbskgs

Summary

October 26th, 2022
49 minutes
8 sets, 91 reps
4745 lbs

1. Rp sitting overhead dumbbell extension

Set 1: 10 x 60 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2360 lbs

2. Rp cable pushdown straight bar reverse

Set 1: 8 x 60 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 45 lbs
Set 4: 14 x 45 lbs

Total: 2385 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined