Englishexpand_more

Tricep reverse pyramid

by alex-watson

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Summary

  • event_availableDecember 7th, 2022
  • schedule38 minutes
  • equalizer12 sets,  170 reps
  • fitness_center6855 lbs

1. Rp tricep cable pushdown straight bar

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 11 x 65 lbs
  • Set 4: 11 x 60 lbs

Total: 2915 lbs

2. Rp tricep chest extension dumbbell

  • Set 1: 8 x 50 lbs
  • Set 2: 7 x 50 lbs
  • Set 3: 7 x 50 lbs
  • Set 4: 8 x 40 lbs

Total: 1420 lbs

3. Rp donkey kicks

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 25 lbs
  • Set 3: 24 x 25 lbs
  • Set 4: 24 x 25 lbs

Total: 2520 lbs