Tricep reverse pyramid

by alex-watson

Settings

lbskgs

Summary

October 5th, 2022
127 h
8 sets, 80 reps
3875 lbs

1. Rp standing overhead dumbbell extension

Set 1: 8 x 55 lbs
Set 2: 8 x 50 lbs
Set 3: 11 x 45 lbs
Set 4: 13 x 40 lbs

Total: 1855 lbs

2. Rp rope pull down

Set 1: 8 x 60 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 12 x 45 lbs

Total: 2020 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined