Tricep

by alex-watson

Settings

lbskgs

Summary

March 14th, 2020
20 minutes
12 sets, 154 reps
7810 lbs

1. Bent-Over One Arm Triceps Extension with Dumbbell

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

2. Tricep cable extensions with bar

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1170 lbs

3. Reverse Grip Triceps Pushdown

Set 1: 10 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 9 x 40 lbs

Total: 1120 lbs

4. Chest Dips

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 7 x 160 lbs

Total: 4320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined