Tricep

by alex-watson

Settings

lbskgs

Summary

May 4th, 2022
42 minutes
8 sets, 99 reps
4965 lbs

1. Reverse Grip Triceps Pushdown

Set 1: 17 x 40 lbs
Set 2: 15 x 45 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 55 lbs

Total: 2505 lbs

2. Triceps Pushdown with Rope and Cable

Set 1: 13 x 50 lbs
Set 2: 11 x 55 lbs
Set 3: 11 x 55 lbs
Set 4: 10 x 60 lbs

Total: 2460 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined