Tricep

by alex-watson

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Summary

  • event_availableJune 8th, 2022
  • schedule1 h
  • equalizer12 sets,  149 reps
  • fitness_center6125 lbs

1. One Arm Triceps Extension with Dumbbell

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 1500 lbs

2. Triceps Pushdown with Rope and Cable

  • Set 1: 14 x 50 lbs
  • Set 2: 11 x 55 lbs
  • Set 3: 11 x 55 lbs
  • Set 4: 10 x 60 lbs

Total: 2510 lbs

3. Sitting tricep extentipn dumbbell

  • Set 1: 14 x 45 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 7 x 55 lbs

Total: 2115 lbs